Technique for Kicks
Really it’s not kicking using your leg, instead, bend your knees and extend your leg, point feet towards floor.
Start with right foot free for Men. Rise on a and lift the knee, while the other leg straight
(1) Right foot kick to left a1, kick to right side a2, kick left again a3, close feet a4.
Repeat with left foot kick to right a5, kick to left a6, kick right again a7, close feet a8.
(2) Right foot kick left a1, close feet a2, left foot kick right a3, close feet a4.
Right foot kick left a5, kick right a6, Silo Shuffle 7a8 (right foot cross behind left, then left close on right, right foot side)
(3) Repeat with left foot kick right a1, close feet a2, right foot kick left a3, close feet a4.
Left foot kick right a5, kick left a6, Silo Shuffle 7a8.
Move hip left when kicking to left, move hip right when kicking to right.
4 steps movement:
(1) Hip, rest weight on the hip, while bending both knees (&)
(2) Rise, supporting leg straight, while lift the other knee straight up. (&)
(3) Kick, bend the supporting leg, while the other foot pointing towards floor.(1)
(4) Rise again, straight the supporting leg.
Rest on hip again.
